Arctic Char with Orange-Caper Relish
Arctic Char with Orange-Caper Relish might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 198 calories, 31g of protein, and 5g of fat. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of pepper, capers, arctic char fillets, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.
Instructions
Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.
Heat a large heavy skillet over medium-high heat.
Sprinkle fish with salt and pepper. Coat pan with cooking spray.
Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.