Arctic Char with Bouillabaisse Broth
Arctic Char with Bouillabaisse Broth might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4. One serving contains 392 calories, 38g of protein, and 13g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have aniseed, saffron threads, water, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Heat 1 teaspoon oil in a large saucepan over medium heat.
Add onion and next 6 ingredients (onion through garlic); cook 7 minutes or until tender, stirring frequently. Stir in water, tomato paste, and clam juice; bring to a boil. Reduce heat, and simmer 45 minutes.
Strain mixture through a sieve over a bowl; discard solids. Return mixture to pan; bring to a boil.
Add potato; cook 5 minutes.
Add fennel; cook 4 minutes.
Remove from heat, and keep warm.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Sprinkle fish with salt and pepper.
Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork.