Arctic Char and Vegetables in Parchment Hearts

Name: Arctic Char and Vegetables in Parchment Hearts
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters julienne-cut red bell pepper; 0 teaspoons black pepper; 59 milliliters julienne-cut carrot; 340 grams arctic char fillets (about 1 inch thick); 1 teaspoon chopped fresh dill; 0 teaspoons kosher salt; 59 milliliters julienne-cut leeks; 1 Tbsp fresh lemon juice; 1 teaspoon grated lemon rind; 59 milliliters julienne-cut snow peas; 2 Tbsps unsalted butter, softened

Arctic Char and Vegetables in Parchment Hearts might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 241 calories, 31g of protein, and 10g of fat per serving. This recipe serves 2. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have julienne-cut bell pepper, lemon rind, julienne-cut leeks, and a few other ingredients on hand, you can make it. To use up the lemon rind you could follow this main course with the Lemon-Almond Cake with Lemon Curd Filling as a dessert.

Instructions

Preheat oven to 45

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Oven

Combine first 4 ingredients in a small bowl; stir until blended.

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Bowl

Cut 2 (15 x 24-inch) pieces of parchment paper. Fold in half crosswise. Draw a large heart half on each piece, with the fold of the paper along the center of the heart.

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Baking Paper

Cut out the heart, and open.

Sprinkle both sides of fillets with salt and pepper.

Ingredients you will need

Salt And Pepper

Place one fillet near fold of each parchment heart. Top each fillet with half the vegetables and half the butter mixture. Start at the top of the heart and fold edges of parchment, sealing edges with narrow folds. Twist the end tip to secure tightly.

Ingredients you will need

Vegetable