Apricot-Lemon Chicken

Name: Apricot-Lemon Chicken
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters apricot spread (such as Polaner All Fruit); 0 teaspoons freshly ground black pepper; 1 teaspoon curry powder; 2 Tbsps fresh lemon juice; 2 teaspoons grated lemon rind; 1 teaspoons salt; 680 grams skinless, boneless chicken breast halves; 2 Tbsps water

Apricot-Lemon Chicken is a gluten free, dairy free, and primal main course. This recipe serves 4. One serving contains 204 calories, 36g of protein, and 5g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 18 minutes. If you have lemon rind, lemon juice, curry powder, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert.

Instructions

Combine first 3 ingredients in a small bowl; rub mixture over chicken.

Ingredients you will need

Whole Chicken

Dry Seasoning Rub

Equipment you will use

Bowl

Place a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 minutes on each side or until done.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from pan, and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add apricot spread, lemon juice, and 2 tablespoons water to pan, stirring until smooth. Cook over medium heat 1 minute. Spoon sauce over chicken; sprinkle with lemon rind.

Ingredients you will need

Lemon Juice