Apple Mint Spinach Salad

Name: Apple Mint Spinach Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Global
Ingredients: 2 mediums apples, thinly sliced; 1 small cucumber, halved and thinly sliced; 2 teaspoons chopped fresh mint or 1/2 teaspoon dried mint flakes; 1 Tbsp thinly sliced green onion; 2 Tbsps lemon juice; 1 Dash pepper; 0 teaspoons salt; 283 grams package fresh spinach, torn; 1 teaspoon sugar; 2 Tbsps sunflower kernels, toasted; 73 milliliters vegetable oil

Apple Mint Spinach Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 176 calories, 2g of protein, and 14g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have pepper, green onion, sunflower kernels, and a few other ingredients on hand, you can make it. Not a lot of people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

In a jar with a tight-fitting lid, combine the oil, lemon juice, green onion, sugar, mint, salt and pepper; shake well. In a salad bowl, combine the spinach, apples and cucumber.

Ingredients you will need

Salt And Pepper

Green Onions

Lemon Juice

Cucumber

Spinach

Apple

Shake

Sugar

Mint

Cooking Oil

Equipment you will use

Bowl

Drizzle with dressing; toss to coat.

Sprinkle with sunflower kernels.

Ingredients you will need

Sunflower Kernels

Equipment

Bowl

Ingredients

Servings:

2mediums

apples, thinly sliced 1small

cucumber, halved and thinly sliced 2teaspoons

chopped fresh mint or 1/2 teaspoon dried mint flakes 1Tbsp

thinly sliced green onion 2Tbsps

lemon juice 1Dash

pepper 0teaspoons

salt 283grams

package fresh spinach, torn 1teaspoon

sugar 2Tbsps

sunflower kernels, toasted 73milliliters

vegetable oil

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Moet & Chandon White Star () with a 4.6 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Moet & Chandon White Star ()

White Star is a softer champagne. It is well balanced and harmonious, with subtle aromas of warm toast and gingerbread. The finish is sustained with a hint of honey.