Another of My Friend Vicky's Creations: Cauliflower with Red, Green and Black Confetti

Another of My Friend Vicky's Creations: Cauliflower with Red, Green and Black Confetti
Another of My Friend Vicky's Creations: Cauliflower with Red, Green and Black Confetti requires roughly 25 minutes from start to finish. This recipe covers 16% of your daily requirements of vitamins and minerals. This side dish has 134 calories, 4g of protein, and 10g of fat per serving. This recipe serves 4. A mixture of flat-leaf parsley tops, garlic, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, and primal diet. Another of My Friend Vicky's Creations: Cauliflower with Red, Green and Black Confetti, Friend of a Friend's Red Beans and Rice, and Confetti Cauliflower are very similar to this recipe.

Instructions

1
Cook cauliflower in 1-inch boiling water covered for 8 to 10 minutes until tender.
Ingredients you will need
CauliflowerCauliflower
WaterWater
2
Drain, sprinkle with salt and return pan to stove top uncovered. Set heat at medium and add oil, garlic, anchovies (optional, unless you are dining with Vicky) and crushed red pepper flakes to the pan. Break up anchovies with the back of a wooden spoon until they melt into oil.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
AnchoviesAnchovies
GarlicGarlic
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Wooden SpoonWooden Spoon
StoveStove
Frying PanFrying Pan
3
Add diced red roasted pepper, chopped olives and parsley to the pan and combine.
Ingredients you will need
ParsleyParsley
OlivesOlives
PepperPepper
Equipment you will use
Frying PanFrying Pan
4
Add cooked, drained cauliflower to the pan and toss to distribute the red, black and green confetti.
Ingredients you will need
CauliflowerCauliflower
Equipment you will use
Frying PanFrying Pan
5
Add the red pepper. Season with salt and pepper, to your taste, and serve.
Ingredients you will need
Salt And PepperSalt And Pepper
Red PepperRed Pepper
DifficultyNormal
Ready In25 m.
Servings4
Health Score40
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