Albóndigas Soup
Need a dairy free main course? Albóndigas Soup could be a spectacular recipe to try. One portion of this dish contains around 23g of protein, 5g of fat, and a total of 223 calories. This recipe serves 6. A mixture of egg, cilantro, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
In a 4- to 5-quart pan, combine onion, carrot, tomatoes and their juices, 5 1/2 cups broth, and 1/2 cup water. Set pan over high heat and cover.
Meanwhile, in a bowl combine remaining 1/2 cup broth, beef, rice, flour, egg, 1/4 teaspoon salt, and 1/2 cup cilantro.
Mix with your hands to blend well.
Uncover broth and vegetables and drop meat in 1 tablespoon portions into pan. When soup boils, reduce heat to a gentle simmer, cover pan, and cook 20 minutes.
Stir remaining cilantro into soup and ladle into bowls.