Acqua Pazza (fish Simmered In Tomato-garlic Broth)

Acqua Pazza (fish Simmered In Tomato-garlic Broth)
Acqua Pazza (fish Simmered In Tomato-garlic Broth) is a dairy free and pescatarian recipe with 45 servings. This recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 16g of fat, and a total of 183 calories. If you have striped bass, olive oil, wine, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 2 hours and 33 minutes.

Instructions

1
Preheat an oven to 400F.In a Dutch oven or deep ovenproof saut pan over medium heat, warm the 1/4 cup olive oil, add the garlic and saut, stirring often, until golden, 2 to 3 minutes.
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Olive OilOlive Oil
GarlicGarlic
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Dutch OvenDutch Oven
OvenOven
Frying PanFrying Pan
2
Add the chili flakes, wine, capers and water. Bring to a boil, reduce the heat to medium-low and simmer while the fish is cooking.Season the fish fillets with salt and pepper and lightly dust both sides of the fillets with the flour.In a large saut pan over high heat, warm the 2/3 cup olive oil until nearly smoking. Arrange the fish, skin side down, in the pan and fry until golden underneath, 2 to 3 minutes. Using a slotted spatula, transfer the fish to the simmering liquid.
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Salt And PepperSalt And Pepper
Red Pepper FlakesRed Pepper Flakes
FishFish
Olive OilOlive Oil
CapersCapers
All Purpose FlourAll Purpose Flour
WaterWater
WineWine
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SpatulaSpatula
Frying PanFrying Pan
3
Add the oven-dried and cherry tomatoes and the olives. Return to a simmer, transfer the pan to the oven and bake for 10 minutes. Return the pan to the stovetop and set over medium heat.
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Cherry TomatoCherry Tomato
OlivesOlives
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StoveStove
Frying PanFrying Pan
4
Transfer the fish to warmed individual bowls. Simmer the liquid, stirring occasionally, until it reduces to 6 cups, 4 to 5 minutes. Taste the sauce and adjust the seasonings with salt and pepper.
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Salt And PepperSalt And Pepper
SeasoningSeasoning
SauceSauce
FishFish
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BowlBowl
5
Sprinkle the parsley and basil over the fish and spoon the sauce over the fish.
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ParsleyParsley
BasilBasil
SauceSauce
FishFish
6
Drizzle with garlic oil and serve immediately.
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Garlic OilGarlic Oil
7
Serves 6.* To make oven-dried tomatoes, choose the ripest plum tomatoes available. Preheat an oven to 300F.
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Sun Dried TomatoesSun Dried Tomatoes
Plum TomatoPlum Tomato
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OvenOven
8
Cut each tomato lengthwise into quarters and arrange, sliced side up, on a wire rack set on a baking sheet. Coat the tomatoes lightly with olive oil and season with salt and freshly ground pepper.
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Ground Black PepperGround Black Pepper
Olive OilOlive Oil
TomatoTomato
SaltSalt
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Baking SheetBaking Sheet
Wire RackWire Rack
9
Bake the tomatoes until they have lost much of their liquid and have shrunk considerably, about 2 hours.
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TomatoTomato
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OvenOven
DifficultyExpert
Ready In2 hrs, 33 m.
Servings45
Health Score4
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