A Smarter Tuna Salad

Name: A Smarter Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 1 large stalk celery, minced; 2 Tbsps minced flat-leaf parsley, or more to taste; 1 Granny Smith apple, minced; 2 teaspoons fresh lime juice; 3 Tbsps reduced-fat mayonnaise, or more to taste; 170 grams white meat tuna, packed in water; 4 radishes, minced; 1 Tbsp minced red onion; 59 milliliters minced walnuts, lightly toasted

A Smarter Tuna Salad might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains about 28g of protein, 21g of fat, and a total of 347 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up walnuts, onion, mayonnaise, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Place the tuna in a bowl and flake with a fork.

Ingredients you will need

Tuna

Equipment you will use

Bowl

Add remaining ingredients and mix well.

Equipment

Bowl

Ingredients

Servings:

1large stalk

celery, minced 2Tbsps

minced flat-leaf parsley, or more to taste 1

Granny Smith apple, minced 2teaspoons

fresh lime juice 3Tbsps

reduced-fat mayonnaise, or more to taste 170grams

white meat tuna, packed in water 4

radishes, minced 1Tbsp

minced red onion 59milliliters

minced walnuts, lightly toasted

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Nickel & Nickel Harris Vineyard Merlot. It has 4.2 out of 5 stars and a bottle costs about 40 dollars.