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5:2 Diet - Savoury Cauliflower Rice = 137 calories

5:2 Diet - Savoury Cauliflower Rice = 137 calories
You can never have too many side dish recipes, so give 5:2 Diet - Savoury Cauliflower Rice = 137 calories From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Whizz the cauliflower up in a vitamix/food processor until fairly fine. Set it aside until you need it.
Ingredients you will need
CauliflowerCauliflower
Equipment you will use
Food ProcessorFood Processor
2
Saute the onion, garlic and ginger in the olive oil until the onion is soft and translucent.
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Olive OilOlive Oil
GarlicGarlic
GingerGinger
OnionOnion
3
Add the celery and carrots and saute gently until the carrots are tender
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CarrotCarrot
CeleryCelery
4
Next add the courgette and cook for another couple of minutes.
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ZucchiniZucchini
5
Spoon in the spices and mix well.
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SpicesSpices
6
Pour in the cauliflower and mix until well coated in the spices.
Ingredients you will need
CauliflowerCauliflower
SpicesSpices
7
Add the stock, cover and simmer gently for 15 - 20 minutes.
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StockStock
8
Add the peppers and sweetcorn and mix through.
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CornCorn
PeppersPeppers
9
Season with salt and pepper.1
Ingredients you will need
Salt And PepperSalt And Pepper
10
Chop the tomatoes in quarters and add to the top of each dish as you serve it
Ingredients you will need
TomatoTomato
DifficultyHard
Ready In50 m.
Servings4
Health Score73
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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