4-ingredient Banana Oat Bars

Name: 4-ingredient Banana Oat Bars
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 10
Cuisine: Thai, Asian
Ingredients: 2 larges very ripe bananas; 59 milliliters pitted, chopped dried dates; 10 servings Grated nutmeg or cinnamon ( optional ); 59 milliliters chopped nuts — such as walnuts, hazelnuts or pecans; 473 milliliters rolled oats; 1 teaspoons salt ( optional ); 1 teaspoon vanilla ( optional )

4-ingredient Bananan Oat Bars might be just the Asian recipe you are searching for. This recipe makes 10 servings with 126 calories, 3g of protein, and 4g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. Plenty of people really liked this side dish. Head to the store and pick up rolled oats, vanilla, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 38 minutes. It is a good option if you're following a gluten free and vegan diet.

Ingredients

Servings:

2larges

very ripe bananas 59milliliters

pitted, chopped dried dates 10servings

Grated nutmeg or cinnamon ( optional )59milliliters

chopped nuts — such as walnuts, hazelnuts or pecans 473milliliters

rolled oats 1teaspoons

salt ( optional )1teaspoon

vanilla ( optional )

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Field Recordings Chenin Blanc. It has 4.1 out of 5 stars and a bottle costs about 19 dollars.