3-Ingredient Protein Pancakes

3-Ingredient Protein Pancakes
3-Ingredient Protein Pancakes is a gluten free, lacto ovo vegetarian, and fodmap friendly recipe with 2 servings. One serving contains 610 calories, 33g of protein, and 33g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. It works well as a breakfast. From preparation to the plate, this recipe takes around 15 minutes. A mixture of eggs, ghee, oats, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

1
Blend the rolled oats in a blender or food processor until you have a fine powder.
Ingredients you will need
Rolled OatsRolled Oats
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
2
Blend the ground oats with the quark and eggs.
Ingredients you will need
QuarkQuark
EggEgg
OatsOats
3
Pour the thick batter into a hot, greased skillet and use the back of a spoon to form round pancakes.
Equipment you will use
Frying PanFrying Pan
4
Flip the pancakes once the sides are firm and turning brown..
5
Serve with berries, bananas, maple syrup, powdered sugar, fruit sauce, etc.
Ingredients you will need
Powdered SugarPowdered Sugar
Maple SyrupMaple Syrup
BananaBanana
BerriesBerries
FruitFruit
SauceSauce
DifficultyEasy
Ready In15 m.
Servings2
Health Score9
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