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Fodmap Friendly Foods and Recipes for a Healthy Gut

Dairy FreeFodmap FriendlyGluten FreeLacto Ovo VegetarianPaleolithicPescatarianPrimalWhole 30
Hard

Spiced Lamb Steaks

Spiced Lamb Steaks is45 min.
Medium

Simple Lamb Stew

Need a gluten free, dairy free, fodmap friendly, and whole 30 main course? Simple Lamb Stew could be…1 h
Normal

Grilled Lamb Chops With Fresh Mint

Need a gluten free, dairy free, and fodmap friendly side dish? Grilled Lamb Chops With Fresh Mint…45 min.
Easy

Lamb Chops With Asparagus-feta Salsa Verde

Lamb Chops With Asparagus-fet It works well as a pretty expensive main course. A mixture of oregano,…11 min.
Medium

Spiced Butterflied Leg Of Lamb

You can never have too many main course recipes, so give Spiced Butterflied Leg Of Lamb a try. This…50 min.
Normal

Rack Of Lamb With Gremolata

Rack Of Lamb With Gremolatan is a gluten free, dairy free, and primal main course. This recipe…45 min.
Normal

Grilled Lamb Chops With Mint Gremolata

Grilled Lamb Chops With Mint Gremolatan is a gluten free, dairy free, and primal recipe with 4…45 min.
Hard

Lamb Shanks with Olives and Capers

Lamb Shanks with Olives and Capers is a gluten free, dairy free, and primal recipe with 6 servings.…45 min.
Medium

Lamb Chops with Spiced Salt Rub

Lamb Chops with Spiced Salt Rub might be just the main course you are searching for. This recipe…45 min.
Expert

Harissa-Spiced Lamb Chops

Harissa-Spiced Lamb Chops is From preparation to the plate, this recipe takes about 75 hours.75 hrs
Expert

Lamb Shanks With Garlic Confit

Need If you have nutmeg, dutch oven, qtchicken stock, and a few other ingredients on hand, you can…3 hrs, 15 m.
Expert

Leg Of Lamb Recipe

You can never have too many main course recipes, so give Leg Of Lamb Recipe It is a good option if…3 hrs
Normal

Pb & Greens Smoothie

Pb & Greens Smoothie might be just the Southern recipe you are searching for. Watching your figure?…45 min.
Medium

Liquid Iron

Liquid Iron might be just the side dish you are searching for. One portion of this dish contains…45 min.
Normal

Oh She Glows Virgin Green Monster

Oh She Glows Virgin Green Monster is a gluten free, primal, and fodmap friendly recipe with 2…45 min.
Normal

Kiwi Pineapple Mint Green Smoothie

You can never have too many morn meal recipes, so give Kiwi Pineapple Mint Green Smoothie a try. One…45 min.
Normal

Hemp Squash Mash

Hemp Squash Mash is a gluten free, primal, and fodmap friendly side dish. This recipe serves 1. One…45 min.
Normal

Green Power Smoothie On-the-go

Green Power Smoothie On-the-go is a gluten free, primal, and fodmap friendly recipe with 1 servings.…45 min.
Easy

Dark Chocolate Covered Kale Chips

Dark Chocolate Covered Kale Chips might be just the side dish you are searching for. One portion of…20 min.
Easy

Purple Power Smoothie

Purple Power Smoothie is a gluten free, dairy free, and fodmap friendly recipe with 1 servings. One…5 min.
Normal

Fruit + Veggie Smoothie

Fruit + Veggie Smoothie is a gluten free, primal, and fodmap friendly main course. This recipe…45 min.
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