Liquid Iron

Name: Liquid Iron
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters chopped purple kale; 59 milliliters chopped spinach leaves; 2 stalks red Swiss chard, chopped; 1 teaspoon loose green tea leaves; 1 liters still water

Liquid Iron might be just the side dish you are searching for. One portion of this dish contains roughly 0g of protein, 0g of fat, and a total of 5 calories. This recipe serves 6. This recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 45 minutes. If you have still water, loose tea leaves, swiss chard, and a few other ingredients on hand, you can make it.

Instructions

Place the chard, spinach, kale, and tea leaves in a blender with 1 cup of the water. Puree until fairly smooth, for about 1 minute.

Ingredients you will need

Spinach

Swiss Chard

Water

Kale

Tea

Equipment you will use

Blender

Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice as possible.

Ingredients you will need

Extract

Juice

Equipment you will use

Spatula

Ladle

Sieve

Add the remaining water, stir gently, and serve.

Ingredients you will need

Water

FOOD PAIRINGS:High-protein foods such as steak, pork, tofuTIP:Feel free to change the leafy greens in this recipe depending on what is available. Regular Swiss chard will work just as well as the red variety, and green kale is an acceptable substitute for purple.

Ingredients you will need

Greens