Zucchini and Couscous-Stuffed Tomatoes

Name: Zucchini and Couscous-Stuffed Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 59 milliliters chopped fresh basil; 164 grams package roasted garlic-and-olive oil couscous (such as Near East); 118 milliliters chopped onion (1/2 small); 4 teaspoons grated fresh Parmesan cheese; 1 teaspoons salt, divided; 567 grams large tomatoes (about; 237 milliliters diced zucchini (1 medium)

Zucchini and Couscous-Stuffed Tomatoes might be just the side dish you are searching for. One serving contains 407 calories, 2g of protein, and 42g of fat. This recipe serves 4. This recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and primal diet. If you have zucchini, parmesan cheese, roasted garlic-and-olive oil couscous, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Prepare couscous mix according to package directions, omitting fat.

Ingredients you will need

Couscous

While couscous stands, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Couscous

Equipment you will use

Frying Pan

Add zucchini and onion, and saut 4 minutes or until tender.

Ingredients you will need

Zucchini

Onion

Remove from heat, and stir in basil, 1/4 teaspoon salt, and pepper. Fluff couscous with a fork. Stir 3/4 cup couscous into zucchini mixture; reserve remaining couscous for another use.

Ingredients you will need

Couscous

Zucchini

Pepper

Basil

Salt

Cut tomatoes in half crosswise; remove and discard pulp and seeds from tomato halves.

Ingredients you will need

Tomato

Seeds

Place tomato halves in an 8-inch square baking dish, and sprinkle evenly with remaining 1/4 teaspoon salt. Spoon zucchini mixture evenly into tomato halves.

Ingredients you will need

Zucchini

Tomato

Salt

Equipment you will use

Baking Pan