Yogurt-Bran Muffins

Name: Yogurt-Bran Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters Fiber original bran cereal; 1 teaspoons baking soda; 79 milliliters packed brown sugar; 2 egg whites or 1 egg, slightly beaten; 355 milliliters Gold all-purpose flour; 118 milliliters fresh raspberries or blueberries; 1 teaspoons salt; 340 grams containers each) Yoplait® Original yogurt French vanilla; 59 milliliters vegetable oil

Yogurt-Bran Muffins is a vegetarian morn meal. This recipe makes 12 servings with 162 calories, 4g of protein, and 5g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, egg whites, raspberries, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat oven to 400F.

Equipment you will use

Oven

Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening.

Ingredients you will need

Shortening

Equipment you will use

Muffin Liners

Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

Ingredients you will need

Cereal

Meat

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

In medium bowl, stir together egg whites, oil and yogurt.

Ingredients you will need

Egg Whites

Yogurt

Cooking Oil

Equipment you will use

Bowl

Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.

Ingredients you will need

Baking Soda