Yellow Squash Rice

Yellow Squash Rice
Yellow Squash Rice might be just the side dish you are searching for. One portion of this dish contains roughly 2g of protein, 2g of fat, and a total of 66 calories. This recipe serves 5. This recipe covers 5% of your daily requirements of vitamins and minerals. If you have garlic clove, salt, parsley, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 18 minutes.

Instructions

1
Cook rice according to package directions, omitting salt and fat.
Ingredients you will need
RiceRice
SaltSalt
2
Meanwhile, place a medium nonstick skillet coated with cooking spray over medium heat.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
3
Add onion and garlic; saut 3 minutes.
Ingredients you will need
GarlicGarlic
OnionOnion
4
Add squash and oregano; saut 3 minutes. Stir in rice, parsley, butter, and salt; toss well.
Ingredients you will need
OreganoOregano
ParsleyParsley
ButterButter
SquashSquash
RiceRice
SaltSalt

Equipment

DifficultyNormal
Ready In18 m.
Servings5
Health Score10
Magazine