Yellow Rice with Black Beans and Corn

Name: Yellow Rice with Black Beans and Corn
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters canned no-salt-added black beans, drained; 118 milliliters frozen whole kernel corn, thawed; 2 cloves garlic, crushed; 1 teaspoon olive oil; 237 milliliters diced onion; 0 teaspoons freshly ground pepper; 237 milliliters long-grain rice, uncooked; 0 teaspoons threads of saffron; 0 teaspoons salt; 473 milliliters water

Yellow Rice with Black Beans and Corn might be a good recipe to expand your side dish recipe box. One serving contains 218 calories, 5g of protein, and 2g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up threads of saffron, garlic, onion, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet.

Instructions

Coat a large nonstick skillet with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place over medium-high heat until hot.

Add onion and garlic; saute 2 minutes.

Ingredients you will need

Garlic

Onion

Add rice, and saute 2 minutes.

Ingredients you will need

Rice

Add water and saffron. Cover, reduce heat, and simmer 20 to 25 minutes or until liquid is absorbed and rice is tender. Stir in black beans and corn; cook 5 minutes or until thoroughly heated.

Ingredients you will need

Black Beans