Winter Chowder
You can never have too many soup recipes, so give Winter Chowder a try. This recipe makes 5 servings with 200 calories, 11g of protein, and 8g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have pepper, colby-monterey jack cheese, hot sauce, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free diet.
Instructions
In a large saucepan, bring the potatoes, onion and water to a boil. Reduce heat; cover and cook for 10-12 minutes or until tender. Do not drain. Mash potatoes (mixture will not be smooth). Stir in the onion salt, pepper, salt and hot sauce; set aside.
In a large nonstick skillet coated with cooking spray, saute ham and brussels sprouts for 5-6 minutes or until sprouts are tender. Stir into the potato mixture.
Add milk. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until heated through, stirring occasionally.
Gradually stir in 1/2 cup cheese; cook for 2-3 minutes or until cheese is melted.
Garnish with remaining cheese.