Wild Striped Bass en Papillote

Name: Wild Striped Bass en Papillote
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters sliced asparagus; 4 servings Freshly ground black pepper; 12 button mushrooms, cleaned and quartered; 118 milliliters corn kernels; 59 milliliters dry white wine; 1 garlic clove, very finely chopped; 4 servings Kosher salt; 4 servings Lemon wedges, to serve; 118 milliliters chopped parsley leaves; 2 mediums shallots, very finely chopped; 794 grams skinless fillets of wild striped bass; 227 grams Swiss chard, cleaned and roughly chopped; 59 milliliters chopped tarragon leaves; 6 teaspoons unsalted butter, softened; 473 milliliters sliced zucchini

Wild Striped Bass en Papillote might be just the main course you are searching for. This recipe makes 4 servings with 347 calories, 42g of protein, and 12g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. Only Head to the store and pick up kosher salt, lemon wedges, shallots, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Fold 4 large square sheets of parchment paper in half. Starting at the fold, cut out a large half heart shape. Open the paper flat on a surface with the point of the heart towards you. Butter the centers of each heart lightly with a teaspoon of the butter.

Ingredients you will need

Butter

Equipment you will use

Baking Paper

Divide the Swiss chard into 4 portions.

Ingredients you will need

Swiss Chard

Place a pile onto each heart, centering it on 1 side of the heart, towards the crease. Top each with 1/4 of the zucchini, asparagus, corn, and mushrooms. Season the fish well with salt and pepper and place a fillet on top of each pile of vegetables.

Ingredients you will need

Salt And Pepper

Vegetable

Asparagus

Mushrooms

Zucchini

Corn

Fish

Place 1 teaspoon of butter on each fillet and sprinkle each with some of the parsley, tarragon, shallots, and garlic.

Ingredients you will need

Shallot

Tarragon

Parsley

Butter

Garlic

Drizzle a little white wine over each.

Ingredients you will need

White Wine

Fold the paper over to cover the fish. Starting at the top of the heart, tightly fold over the edges, overlapping each time, all the way to the point, until it is sealed. Tuck under the last fold to keep it closed. Butter the tops of the packets with the remaining butter.

Ingredients you will need

Butter

Fish

Place the packages onto a baking sheet and put them into the oven for 15 minutes.

Equipment you will use

Baking Sheet