White Bean and Spinach Salads

Name: White Bean and Spinach Salads
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters fresh baby spinach; 425 grams can cannellini or white kidney beans, rinsed and drained; 118 milliliters julienned carrot; 1 teaspoon minced chives; 1 teaspoon Dijon mustard; 2 teaspoons minced fresh parsley; 2 teaspoons minced fresh tarragon; 2 teaspoons lemon juice; 59 milliliters olive oil; 0 teaspoons pepper; 2 Tbsps chopped red onion; 59 milliliters roasted sweet red peppers, chopped; 1 teaspoons salt; 1 teaspoons sugar; 2 Tbsps white wine vinegar

White Bean and Spinach Salads is a hor d'oeuvre that serves 4. One serving contains 231 calories, 7g of protein, and 14g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of baby spinach, dijon mustard, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

In a small bowl, whisk the first 10 ingredients. In another bowl, combine the beans, carrot, red peppers and onion.

Ingredients you will need

Red Pepper

Carrot

Beans

Onion

Equipment you will use

Whisk

Bowl

Add dressing and toss to coat.

Divide spinach among four serving plates. Top with bean mixture.

Ingredients you will need

Spinach

Equipment

Whisk

Bowl

Ingredients

Servings:

946milliliters

fresh baby spinach 425grams

can cannellini or white kidney beans, rinsed and drained 118milliliters

julienned carrot 1teaspoon

minced chives 1teaspoon

Dijon mustard 2teaspoons

minced fresh parsley 2teaspoons

minced fresh tarragon 2teaspoons

lemon juice 59milliliters

olive oil 0teaspoons

pepper 2Tbsps

chopped red onion 59milliliters

roasted sweet red peppers, chopped 1teaspoons

salt 1teaspoons

sugar 2Tbsps

white wine vinegar

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Brick & Mortar Manchester Ridge Vineyard Chardonnay. It has 4.9 out of 5 stars and a bottle costs about 40 dollars.