Wheat Berry, Grilled Corn and Spinach Salad

Name: Wheat Berry, Grilled Corn and Spinach Salad
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters baby spinach leaves; 237 milliliters cherry tomatoes, cut in half; 2 mediums ears fresh sweet corn, husks and silk removed; 0 teaspoons ground red pepper (cayenne); 1 Tbsp honey; 59 milliliters chopped onion; 2 Tbsps orange juice; 1 teaspoon grated orange peel; 1 teaspoon salt; 2 Tbsps vegetable oil; 828 milliliters water; 237 milliliters uncooked wheat berries; 2 Tbsps white vinegar

Wheat Berry, Grilled Corn and Spinach Salad is a dairy free and vegetarian side dish. This recipe makes 6 servings with 201 calories, 6g of protein, and 6g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have baby spinach leaves, vinegar, ears corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 2 hours.

Instructions

In 2-quart saucepan, heat water, wheat berries and salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 1/4 to 1 1/2 hours or until tender.

Ingredients you will need

Wheatberries

Water

Salt

Equipment you will use

Sauce Pan

Drain; rinse with cold water to cool.

Ingredients you will need

Water

Drain well.

Heat gas or charcoal grill.

Equipment you will use

Grill

Place corn on grill over medium-high heat. Cover grill; cook 12 to 15 minutes, turning frequently, until tender. Cool slightly; cut corn from ears to measure about 2 cups.

Ingredients you will need

Corn