What the ELLE...Baked Egg Rolls

Name: What the ELLE...Baked Egg Rolls
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Chinese, Asian
Ingredients: 411 grams bean sprouts, drained; 1 teaspoon brown sugar; 473 milliliters grated carrots; 1 pinch cayenne pepper; 473 milliliters finely diced cooked chicken; 4 teaspoons cornstarch; 16 egg roll wrappers; 1 clove garlic, minced; 59 milliliters chopped green bell pepper; 59 milliliters chopped green onions; 1 Tbsp light soy sauce; 1 teaspoon vegetable oil; 1 Tbsp water; 118 milliliters chopped water chestnuts

What the ELLE...Baked Egg Rolls might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 8 servings with 186 calories, 10g of protein, and 5g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have water chestnuts, bell pepper, green onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a dairy free diet.

Instructions

Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.

Equipment you will use

Baking Sheet

Oven

Coat a large skillet with nonstick cooking spray and heat over medium heat; cook and stir carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic until vegetables are crisp, about 3 minutes. Stir in chicken until heated through, 3 to 5 minutes.

Ingredients you will need

Water Chestnuts

Cooking Spray

Bean Sprouts

Green Onions

Green Pepper

Vegetable

Carrot

Whole Chicken

Garlic

Equipment you will use

Frying Pan

Combine cornstarch, water, soy sauce, 1 teaspoon oil, brown sugar, and cayenne in a small bowl; stir into chicken mixture. Bring to a boil over high heat and stir, cooking until sauce is thickened, about 2 minutes; remove from heat.

Ingredients you will need

Brown Sugar

Corn Starch

Soy Sauce

Ground Cayenne Pepper

Whole Chicken

Sauce

Water

Cooking Oil

Equipment you will use

Bowl

Spoon 1/4 cup chicken mixture on the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly; place seam side down on prepared baking sheet. Repeat with remaining filling and wrappers. Spray top of egg rolls with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Roll

Egg

Equipment you will use

Baking Sheet

Bake in preheated oven until lightly browned, 10 to 15 minutes.

Equipment you will use

Oven

Equipment

Ingredients

Servings:

411grams

bean sprouts, drained 1teaspoon

brown sugar 473milliliters

grated carrots 1pinch

cayenne pepper 473milliliters

finely diced cooked chicken 4teaspoons

cornstarch 16

egg roll wrappers 1clove

garlic, minced 59milliliters

chopped green bell pepper 59milliliters

chopped green onions 1Tbsp

light soy sauce 1teaspoon

vegetable oil 1Tbsp

water 118milliliters

chopped water chestnuts

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Birichino Jurassic Park Vineyard Old Vines Chenin Blanc. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.