Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes

Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes
Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes might be just the main course you are searching for. This recipe covers 35% of your daily requirements of vitamins and minerals. One serving contains 428 calories, 36g of protein, and 28g of fat. This recipe serves 4. If you have baby bok choy, salmon fillets, kosher salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

1
Preheat oven to 450°F.
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OvenOven
2
Heat a large rimmedbaking sheet for 15 minutes.
3
Meanwhile, mix mayonnaise and wasabiin a small bowl. Stir in half of ginger and halfof garlic; set aside. Season fish all over withsalt and pepper.
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MayonnaiseMayonnaise
GarlicGarlic
GingerGinger
PepperPepper
FishFish
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BowlBowl
4
Place bok choy, cabbage,and mushrooms in a large bowl.
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MushroomsMushrooms
Bok ChoyBok Choy
CabbageCabbage
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BowlBowl
5
Drizzle withoil and add remaining ginger and garlic.Toss to coat; season with salt and pepper.
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Salt And PepperSalt And Pepper
GarlicGarlic
GingerGinger
6
Scatter vegetables across one side ofbaking sheet. Arrange salmon on other side.Roast, stirring vegetables occasionally,until salmon is cooked through, 12-15minutes. Divide vegetables among plates;top with salmon.
Ingredients you will need
VegetableVegetable
SalmonSalmon
7
Serve wasabi mayonnaisealongside.
Ingredients you will need
WasabiWasabi
8
Per serving: 476 calories, 31 g fat, 6 g carbohydrates
9
Bon Appétit

Equipment

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Antica Chardonnay (Mountain Select) with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.
Antica Chardonnay (Mountain Select)
Antica Chardonnay (Mountain Select)
The 2017 Chardonnay is vibrant and rich with enticing aromas that lead to a firm core of pear, apple and apricot flavors shaded by lightly-spiced oak. On the palate, the wine offers layer upon layer of lingering flavors. The wine highlights varietal purity with elegance and freshness on the palate.The Chardonnay was picked from 4 to 31-year-old vinesfrom select portions of nine vineyard blocks, which areplanted at an elevation of 1,413-1,494 feet. This year’s selection comprised of 10 Chardonnay clones—nine Burgundian and the acclaimed Heritage Weimer Selection—that together create the complexity in aromatics andflavors we seek for our Mountain Select Chardonnay.
DifficultyMedium
Ready In30 m.
Servings4
Health Score53
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