Warm Chicken and Mango Salad

Name: Warm Chicken and Mango Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons grated fresh ginger; 1 clove garlic, peeled and minced; 79 milliliters chopped green onion; 0 teaspoons ground coriander; 0 teaspoons ground cumin; 0 teaspoons ground paprika; 1 teaspoon honey; 2 Tbsps lime juice; 79 milliliters vanilla low-fat yogurt; 355 milliliters peeled, seeded and chopped mango; 2 Tbsps mango chutney; 1 teaspoon olive oil; 237 milliliters sliced red bell pepper; 2 liters torn romaine lettuce; 1 Tbsp seasoned rice vinegar; 4 skinless, boneless chicken breast halves - cut into strips

Warm Chicken and Mango Salad might be just the main course you are searching for. One portion of this dish contains roughly 27g of protein, 5g of fat, and a total of 253 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free diet. A mixture of ground paprika, garlic, torn romaine lettuce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.

Ingredients you will need

Vanilla Yogurt

Mango Chutney

Rice Vinegar

Lime Juice

Coriander

Paprika

Cumin

Honey

Equipment you will use

Bowl

Heat olive oil in a medium skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.

Ingredients you will need

Whole Chicken

Garlic

Ginger

Equipment you will use

Frying Pan

Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

Ingredients you will need

Red Pepper