Veggie Quinoa Burgers

Name: Veggie Quinoa Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 539 grams kidney beans, rinsed and drained; 4 carrots, peeled and minced; 2 stalks celery, minced; 118 milliliters dry bread crumbs; 1 bunches fresh dill, chopped; 2 Tbsps minced fresh ginger root; 473 milliliters minced fresh mushrooms; 4 cloves garlic, minced; 8 servings salt and ground black pepper to taste; 1 Tbsp olive oil; 1 onion, minced; 118 milliliters quinoa; 1 red bell pepper, minced; 2 Tbsps sesame oil; 4 slices shredded mozzarella cheese; 473 milliliters chopped fresh spinach; 237 milliliters water

You can never have too many American recipes, so give Veggie Quinoa Burgers a try. This recipe makes 8 servings with 201 calories, 8g of protein, and 7g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have sesame oil, spinach, quinoa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat an outdoor grill for high heat and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes;

Ingredients you will need

Quinoa

Water

Equipment you will use

Sauce Pan

Remove from heat and set aside to cool.

Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.

Ingredients you will need

Red Pepper