Veggie Lover's Club Sandwich

Name: Veggie Lover's Club Sandwich
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters packed baby arugula or mizuna; 118 milliliters thinly sliced unpeeled English cucumber; 2 large cloves garlic, minced; 1 Tbsp fat-free plain Greek yogurt; 1 Hass avocado, pitted; 71 grams thinly sliced ready-to-eat smoked tofu or smoked mozzarella cheese; 1 Tbsp finely chopped fresh oregano; 28 grams 1/3 cup thinly sliced pepperoncini (about; 71 grams thinly sliced provolone; 1 large freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers; 118 milliliters thinly sliced red onion; 12 slices whole wheat or sprouted grain bread, lightly toasted, if desired; 79 milliliters packed sun-dried tomatoes, fully rehydrated; 2 Tbsps white balsamic or white wine vinegar

Veggie Lover's Club Sandwich might be just the main course you are searching for. One serving contains 443 calories, 23g of protein, and 14g of fat. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up mozzarella cheese, sun-dried tomatoes, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Squeeze or scoop the avocado from the skin into a small bowl. Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread. Thinly spread the avocado mixture onto one side of each slice of bread.

Ingredients you will need

Avocado