Vegetarian Chicken Divan W Tofu

Name: Vegetarian Chicken Divan W Tofu
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 3
Cuisine: Global
Ingredients: 1 can adobo seasoning (if you dont have that you use onion powder or whatever you have on hand); 227 grams frozen broccoli; 1 Tbsp fat free cream cheese; 3 servings cilantro (fresh or dried to taste); 1 Tbsp peanut butter; 1 small red onion (small or large depending on what you like); 1 Tbsp garlic rice wine vinegar; 3 servings sesame oil; 1 Tbsp soy sauce (more or less depending on your tastes buds); 227 grams 0.5 box firm tofu (pressed for about 15 mins); 227 grams 0.5 vegetable broth

This recipe makes 3 servings with 268 calories, 10g of protein, and 21g of fat each. If $1.52 per serving falls in your budget, Vegetarian Chicken Divan W Tofu might be an outstanding gluten free recipe to try. Head to the store and pick up cilantro, vegetable broth, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes.