Vegetarian African Peanut Stew

Name: Vegetarian African Peanut Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: African
Ingredients: 473 milliliters tightly packed baby spinach; 425 grams diced tomatoes; 1 large carrot, peeled and finely chopped; 59 milliliters cilantro leaves, chopped; 3 Tbsps crunchy peanut butter; 2 teaspoons curry powder; 118 milliliters shelled edamame; 1 Tbsp minced fresh ginger; 2 garlic cloves, minced; 4 servings Olive oil; 1 poblano pepper, seeded and ribs removed, finely chopped (you can use 1 green bell pepper if you cant find poblano); 1 medium red onion; 1 teaspoons salt; 946 milliliters veggie stock; 907 grams sweet potatoes, peeled and cut into 1/2-inch pieces

Vegetarian African Peanut Stew is a gluten free and vegan soup. One portion of this dish contains about 12g of protein, 22g of fat, and a total of 493 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of tightly baby spinach, onion, curry powder, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for Autumn. A couple people really liked this African dish. From preparation to the plate, this recipe takes approximately 30 minutes.

Ingredients

Servings:

473milliliters

tightly packed baby spinach 425grams

diced tomatoes 1large

carrot, peeled and finely chopped 59milliliters

cilantro leaves, chopped 3Tbsps

crunchy peanut butter 2teaspoons

curry powder 118milliliters

shelled edamame 1Tbsp

minced fresh ginger 2

garlic cloves, minced 4servings

Olive oil 1

poblano pepper, seeded and ribs removed, finely chopped (you can use 1 green bell pepper if you can't find poblano)1medium

red onion 1teaspoons

salt 946milliliters

veggie stock 907grams

sweet potatoes, peeled and cut into 1/2-inch pieces

Recommended wine: Pinotage, Chenin Blanc, Riesling

African can be paired with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. One wine you could try is Radley & Finch The Profs Pinotage. It has 5 out of 5 stars and a bottle costs about 11 dollars.