Vegetable Stuffed Flank Steak

Name: Vegetable Stuffed Flank Steak
Prep time: 1 h 55 min
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 6
Cuisine: Global
Ingredients: 227 grams baby spinach, torn; 4 bacon strips, diced; 1 bay leaf; 118 milliliters beef broth; 680 grams beef flank steak (about; 355 milliliters chopped celery, divided; 1 teaspoon dried basil; 1 teaspoon dried thyme; 2 garlic cloves, minced; 3 leeks (white serving only), sliced; 3 Tbsps olive oil; 1 medium onion, cut into wedges; 0 teaspoons pepper; 0 teaspoons salt, divided; 2 teaspoons tomato paste; 237 milliliters water; 355 milliliters chopped sweet yellow pepper

Vegetable Stuffed Flank Steak

Vegetable Stuffed Flank Steak is a gluten free, dairy free, paleolithic, and primal main course. This recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 29g of protein, 19g of fat, and a total of 341 calories. This recipe serves 6. 1 person found this recipe to be scrumptious and satisfying. It is perfect for valentin day. A mixture of baby spinach, bacon strips, leeks, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour and 55 minutes. If you like this recipe, take a look at these similar recipes: Muffuletta-Style Grilled Stuffed Flank Steak (Stuffed With Salumi, Provolone, and Olive Salad), Grilled Flank Steak & Vegetable Trio, and Stuffed Flank Steak.

Instructions

Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open steak so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness.

Ingredients you will need

Steak

Wrap

Equipment you will use

Plastic Wrap

Remove plastic; sprinkle steak with 1/8 teaspoon salt and pepper. Set aside. In a skillet, cook bacon until crisp.

Ingredients you will need

Salt And Pepper

Bacon

Steak

Equipment you will use

Frying Pan

Remove to paper towels.

Equipment you will use

Paper Towels

Drain, reserving 2 tablespoons drippings.

In the drippings, saute leeks, yellow peppers and 1 cup celery until tender. Stir in spinach, thyme, basil and bacon. Spoon over meat to within 1/2 in. of edges.

Ingredients you will need

Yellow Pepper

Spinach

Celery

Bacon

Basil

Leek

Thyme

Meat

Roll up tightly jelly-roll style, starting with a long side. Tie with kitchen string.

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Jelly

Roll

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Kitchen Twine

Rub steak with garlic and remaining salt. In a large skillet, brown meat in oil on all sides.

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Garlic

Steak

Meat

Salt

Cooking Oil

Dry Seasoning Rub

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Frying Pan

Place in a greased shallow roasting pan.

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Roasting Pan

Add onion and remaining celery.

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Celery

Onion

Combine remaining ingredients; pour over steak. Cover loosely with foil.

Ingredients you will need

Steak

Equipment you will use

Aluminum Foil

Bake at 350° for 1 hour. Baste with drippings.

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Oven

Bake, uncovered, 15 minutes longer or until meat is tender.

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Meat

Equipment you will use

Oven

Let stand for 10-15 minutes.

Remove string and slice. Discard bay leaf; thicken juices if desired.

Ingredients you will need

Bay Leaves

Equipment

Ingredients

Servings:

227grams

baby spinach, torn 4

bacon strips, diced 1

bay leaf 118milliliters

beef broth 680grams

beef flank steak (about 355milliliters

chopped celery, divided 1teaspoon

dried basil 1teaspoon

dried thyme 2

garlic cloves, minced 3

leeks (white serving only), sliced 3Tbsps

olive oil 1medium

onion, cut into wedges 0teaspoons

pepper 0teaspoons

salt, divided 2teaspoons

tomato paste 237milliliters

water 355milliliters

chopped sweet yellow pepper

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Pinot Noir, Merlot, and Cabernet Sauvignon are great choices for Flank Steak. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. You could try Joseph Phelps Pastorale Vineyard Pinot Noir. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 50 dollars per bottle.