Vegetable Meatloaf

Name: Vegetable Meatloaf
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons chili powder; 177 milliliters dry bread crumbs; 59 milliliters fat-free plain yogurt; 2 Tbsps minced fresh parsley; 2 garlic cloves, minced; 1 medium green pepper, chopped; 340 grams lean ground turkey; 59 milliliters shredded reduced-fat cheddar cheese; 2 teaspoons olive oil; 1 large onion, chopped; 59 milliliters tomato sauce; 1 teaspoon Worcestershire sauce

Vegetable Meatloaf might be just the main course you are searching for. One serving contains 159 calories, 18g of protein, and 4g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. Head to the store and pick up cheddar cheese, parsley, worcestershire sauce, and a few other things to make it today. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert.

Instructions

In a large nonstick skillet, saute onion and green pepper in oil until tender.

Ingredients you will need

Green Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Transfer to a large bowl. Stir in the bread crumbs, cheese, tomato sauce, yogurt, parsley, Worcestershire sauce and chili powder. Crumble turkey and beef over mixture and mix well.

Ingredients you will need

Worcestershire Sauce