Vegetable Frittata

Name: Vegetable Frittata
Prep time: 41 min
Cook time: 41 min
Total time: 41 min
Yield: 11
Cuisine: Global
Ingredients: 473 milliliters packed baby spinach; 8 larges eggs; 113 grams feta; 79 milliliters milk; 2 Tbsps olive oil; 0 teaspoons pepper; 1 medium red bell pepper, seeded, thinly sliced; 1 teaspoons salt

Vegetable Frittata might be just the morn meal you are searching for. This recipe makes 11 servings with 108 calories, 6g of protein, and 8g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up milk, olive oil, feta, and a few other things to make it today. It is a good option if you're following a gluten free, primal, vegetarian, and דל פחמימות, diet. From preparation to the plate, this recipe takes approximately 41 minutes.

Instructions

Preheat oven to 350F with rack in center position. In a large bowl, beat eggs with milk, salt and pepper.

Ingredients you will need

Salt And Pepper

Egg

Milk

Equipment you will use

Bowl

Oven

Warm oil in a 10-inch ovenproof skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add red pepper and onion and saut until softened, about 7 minutes. Stir in spinach and saut until wilted, about 2 minutes. Distribute vegetables evenly in skillet and pour in egg mixture. Crumble feta on top. Cook without stirring until eggs are just beginning to set around the edges, 2 to 3 minutes.

Ingredients you will need

Red Pepper

Vegetable

Spinach

Onion

Egg

Feta Cheese

Equipment you will use

Frying Pan

Place skillet in oven.

Equipment you will use

Frying Pan

Oven

Bake frittata until almost set in center, about 15 minutes. Turn broiler on high; broil frittata until top is golden brown, about 2 minutes, watching carefully to prevent over-browning.

Equipment you will use

Broiler

Remove from oven.

Equipment you will use

Oven

Let frittata rest for 5minutes before serving.