Vegetable Chili with Garlic Rice

Name: Vegetable Chili with Garlic Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 828 milliliters canned diced tomatoes with their juice (two 15-ounce cans); 1 teaspoons cayenne; 710 milliliters canned low-sodium chicken broth or homemade stock; 1 Tbsp chili powder; 3 Tbsps cooking oil; 5 cloves garlic, minced; 2 teaspoons ground cumin; 1 onion, chopped; 2 red or green bell peppers, cut into 3/4-inch squares; 355 milliliters long-grain rice; 2 teaspoons salt; 1 yellow squash, cut into 3/4-inch dice; 1 zucchini, cut into 3/4-inch dice

Vegetable Chili with Garlic Rice is a gluten free, dairy free, and vegetarian recipe with 4 servings. This soup has 452 calories, 10g of protein, and 13g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up ground cumin, bell peppers, salt, and a few other things to make it today. It is an affordable recipe for fans of American food. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large saucepan, heat 2 tablespoons of the oil over moderately low heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in one third of the garlic, the chili powder, cumin, and cayenne and cook until fragrant, stirring, about 1 minute.

Ingredients you will need

Ground Cayenne Pepper

Garlic

Cumin

Onion

Add the bell peppers, zucchini, yellow squash, and 1 teaspoon of the salt. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.

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Yellow Squash

Bell Pepper

Vegetable

Zucchini

Salt

Add the tomatoes and simmer, stirring occasionally, for 20 minutes. Stir in the beans and simmer until the vegetables are tender, about 5 minutes longer.

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Vegetable

Tomato

Beans

Meanwhile, in a medium saucepan, heat the remaining tablespoon of oil over moderately low heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the remaining garlic and the rice. Cook, stirring, until the rice is almost opaque, about 2 minutes.

Ingredients you will need

Garlic

Rice

Add the broth and the remaining 1/2 teaspoon of salt and bring to a simmer. Reduce the heat to low and cook, covered, until the rice is tender, about 20 minutes.

Ingredients you will need

Broth

Rice

Salt

Stir the cilantro into the chili and serve atop the rice.

Ingredients you will need

Cilantro

Chili Pepper

Rice

Wine Recommendation: A soft and spicy red Ctes-du-Rhne is just the thing for this chili. Its roasted raspberry and herb flavors and light tannins will highlight the various vegetables.

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Vegetable

Raspberries