Vegetable balti

Name: Vegetable balti
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp vegetable oil; 1 large onion, thickly sliced; 1 large garlic clove, crushed; 1 eating apple, peeled, cored and chopped into chunks; 3 Tbsps balti curry paste (we used Pataks); 1 medium butternut squash, peeled and cut into chunks; 2 larges carrots, thickly sliced; 200 grams turnip, cut into chunks; 1 medium cauliflower, weighing about 500g 1lb 2oz, broken into florets; 400 grams chopped tomato; 425 milliliters hot vegetable stock; 4 Tbsps chopped coriander, plus extra to serve; 150 grams pot low-fat natural yogurt

Vegetable balti is a gluten free and lacto ovo vegetarian side dish. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 10g of protein, and 7g of fat. This recipe from BBC Good Food requires cauliflower, coriander, garlic clove, and vegetable stock. From preparation to the plate, this recipe takes around 1 hour and 40 minutes. If you like this recipe, take a look at these similar recipes: Balti Chicken, Healthier chicken balti, and Chicken and spinach balti.

Instructions

Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.

Ingredients you will need

Curry Paste

Garlic

Apple

Onion

Cooking Oil

Equipment you will use

Frying Pan

Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.

Ingredients you will need

Vegetable

Coriander

Tomato

Stock

Equipment you will use

Frying Pan

Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.

Ingredients you will need

Salt And Pepper