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Vegetable balti

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Vegetable balti

Vegetable balti

Vegetable balti is a gluten free and lacto ovo vegetarian side dish. This recipe serves 4. This recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 296 calories, 10g of protein, and 7g of fat. This recipe from BBC Good Food requires cauliflower, coriander, garlic clove, and vegetable stock. From preparation to the plate, this recipe takes around 1 hour and 40 minutes. If you like this recipe, take a look at these similar recipes: Balti Chicken, Healthier chicken balti, and Chicken and spinach balti.

Instructions

1
Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
Ingredients you will need
Curry PasteCurry Paste
GarlicGarlic
AppleApple
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
Ingredients you will need
VegetableVegetable
CorianderCoriander
TomatoTomato
StockStock
Equipment you will use
Frying PanFrying Pan
3
Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
VegetableVegetable
4
Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander.
Ingredients you will need
CorianderCoriander
YogurtYogurt
Curry PowderCurry Powder
RaitaRaita
Equipment you will use
BowlBowl
LadleLadle
5
Serve with the remaining raita and warm mini naan breads.
Ingredients you will need
RaitaRaita
NaanNaan
DifficultyExpert
Ready In1 h, 40 m.
Servings4
Health Score80
Gluten FreeVegetarianVery Healthy
DietsGluten FreeLacto Ovo VegetarianPrimal
Dish TypesSide Dish
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