Vegetable and Bean Chili

Name: Vegetable and Bean Chili
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 454 grams bag frozen broccoli, carrots and cauliflower; 425 grams can chickpeas (garbanzo beans), drained, rinsed; 822 grams cans each) diced tomatoes with green chiles, undrained; 539 grams can red kidney beans, drained, rinsed; 227 grams can tomato sauce; 2 Tbsps chili powder; 473 milliliters frozen corn; 2 teaspoons finely chopped garlic; 3 teaspoons ground cumin; 0 teaspoons ground red pepper (cayenne); 237 milliliters medium onions, coarsely chopped; 1 teaspoons salt; 1 Tbsp olive or vegetable oil

You can never have too many main course recipes, so give Vegetable and Bean Chili a try. This recipe serves 6. Watching your figure? This gluten free and vegan recipe has 291 calories, 15g of protein, and 6g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes roughly 40 minutes. This recipe is typical of American cuisine. Head to the store and pick up broccoli, tomato sauce, tomatoes, and a few other things to make it today. To use up the onions you could follow this main course with the Candy Corn Cupcakes as a dessert.