Tuscan Salmon With Rosemary Orzo

Name: Tuscan Salmon With Rosemary Orzo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 59 milliliters chopped fresh basil; 2 Tbsps chopped fresh parsley; 1 Tbsp chopped fresh rosemary; 2 cloves garlic, chopped; 1 pint grape tomatoes, halved; 59 milliliters pitted kalamata olives, sliced; 2 teaspoons olive oil; 355 milliliters chopped onion, divided; 170 grams orzo; 567 grams salmon fillets each), skin on; 0 teaspoons salt

Tuscan Salmon With Rosemary Orzo is a dairy free and pescatarian main course. One portion of this dish contains roughly 36g of protein, 13g of fat, and a total of 438 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salmon fillets, grape tomatoes, orzo, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Cook orzo as directed on package until al dente.

Ingredients you will need

Orzo

Heat oil in a large nonstick skillet over medium heat. Cook 1/2 cup onion and rosemary until onion softens, 9 minutes.

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Rosemary

Onion

Cooking Oil

Equipment you will use

Frying Pan

Combine with orzo in a bowl. Season salmon with 1 tbsp basil, salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon

Basil

Orzo

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Bowl

Heat same skillet over medium-high heat. Cook salmon until golden, 5 minutes per side, flesh side down first; set aside.

Ingredients you will need

Salmon

Equipment you will use

Frying Pan

Add garlic and remaining 1 cup onion to skillet; cook until soft, 2 minutes.

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Garlic

Onion

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Frying Pan

Add tomatoes and olives; cook until tomatoes break up, 3 minutes.

Ingredients you will need

Tomato

Olives

Remove skillet from heat; stir in parsley and remaining 1/4 cup basil. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Parsley

Basil

Equipment you will use

Frying Pan

Serve fish over orzo; top with tomato mixture.Cook orzo as directed on package until al dente.

Ingredients you will need

Tomato

Fish

Orzo

Heat oil in a large nonstick skillet over medium heat. Cook 1/2 cup onion and rosemary until onion softens, 9 minutes.

Ingredients you will need

Rosemary

Onion

Cooking Oil

Equipment you will use

Frying Pan

Combine with orzo in a bowl. Season salmon with 1 tbsp basil, salt and pepper.

Ingredients you will need

Salt And Pepper

Salmon

Basil

Orzo

Equipment you will use

Bowl

Heat same skillet over medium-high heat. Cook salmon until golden, 5 minutes per side, flesh side down first; set aside.

Ingredients you will need

Salmon

Equipment you will use

Frying Pan

Add garlic and remaining 1 cup onion to skillet; cook until soft, 2 minutes.

Ingredients you will need

Garlic

Onion

Equipment you will use

Frying Pan

Add tomatoes and olives; cook until tomatoes break up, 3 minutes.

Ingredients you will need

Tomato

Olives

Remove skillet from heat; stir in parsley and remaining 1/4 cup basil. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Parsley

Basil

Equipment you will use

Frying Pan

Serve fish over orzo; top with tomato mixture.

Ingredients you will need

Tomato

Fish

Orzo

Equipment

Frying Pan

Bowl

Ingredients

Servings:

0teaspoons

black pepper 59milliliters

chopped fresh basil 2Tbsps

chopped fresh parsley 1Tbsp

chopped fresh rosemary 2cloves

garlic, chopped 1pint

grape tomatoes, halved 59milliliters

pitted kalamata olives, sliced 2teaspoons

olive oil 355milliliters

chopped onion, divided 170grams

orzo 567grams

salmon fillets each), skin on 0teaspoons

salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Antica Chardonnay (Mountain Select). It has 4.5 out of 5 stars and a bottle costs about 29 dollars.