Tuscan Baked Chicken and Beans

Tuscan Baked Chicken and Beans
Tuscan Baked Chicken and Beans is a gluten free and dairy free main course. One portion of this dish contains approximately 72g of protein, 57g of fat, and a total of 1041 calories. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up roasting chicken, canned tomatoes, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Preheat oven to 35
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OvenOven
2
Remove and discard giblets and neck from chicken. Trim excess fat.
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Whole ChickenWhole Chicken
3
Cut chicken into 2 breast halves, 2 drumsticks, and 2 thighs. Season with 1/4 teaspoon salt and pepper. Cook bacon in a 12-inch ovenproof skillet over medium-high heat until crisp.
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Salt And PepperSalt And Pepper
Chicken DrumsticksChicken Drumsticks
Whole ChickenWhole Chicken
BaconBacon
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Frying PanFrying Pan
4
Remove bacon from pan; chop and set aside, reserving drippings in pan.
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BaconBacon
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Frying PanFrying Pan
5
Add chicken pieces to reserved drippings in pan; cook for 2 minutes on each side or until browned.
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Chicken PiecesChicken Pieces
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Frying PanFrying Pan
6
Remove chicken from pan; set aside.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
7
Add onion and 1/8 teaspoon salt to pan; reduce heat to medium, and cook 5 minutes or until onion begins to brown. Stir in bacon, spinach, rosemary, beans, and tomatoes; remove from heat. Arrange chicken pieces on top; bake, uncovered, at 350 for 40 minutes. Discard skin before serving.
Ingredients you will need
Chicken PiecesChicken Pieces
RosemaryRosemary
TomatoTomato
SpinachSpinach
BaconBacon
BeansBeans
OnionOnion
SaltSalt
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OvenOven
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings4
Health Score62
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