Tuscan Baked Chicken and Beans
Tuscan Baked Chicken and Beans is a gluten free and dairy free main course. One portion of this dish contains approximately 72g of protein, 57g of fat, and a total of 1041 calories. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up roasting chicken, canned tomatoes, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.
Instructions
Remove and discard giblets and neck from chicken. Trim excess fat.
Cut chicken into 2 breast halves, 2 drumsticks, and 2 thighs. Season with 1/4 teaspoon salt and pepper. Cook bacon in a 12-inch ovenproof skillet over medium-high heat until crisp.
Remove bacon from pan; chop and set aside, reserving drippings in pan.
Add chicken pieces to reserved drippings in pan; cook for 2 minutes on each side or until browned.
Remove chicken from pan; set aside.
Add onion and 1/8 teaspoon salt to pan; reduce heat to medium, and cook 5 minutes or until onion begins to brown. Stir in bacon, spinach, rosemary, beans, and tomatoes; remove from heat. Arrange chicken pieces on top; bake, uncovered, at 350 for 40 minutes. Discard skin before serving.