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Turkey and Quinoa Salad

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Turkey and Quinoa Salad

Turkey and Quinoa Salad

You can never have too many main course recipes, so give Turkey and Quinoa Salad a try. This recipe makes 4 servings with 521 calories, 37g of protein, and 17g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up tarragon and/or parsley, olive oil, heirloom tomatoes, and a few other things to make it today.

Instructions

1
Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat.
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2
Add the quinoa and cook, stirring, until lightly toasted, about 4 minutes.
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QuinoaQuinoa
3
Add 4 cups water and 1/4 teaspoon salt and bring to a boil. Reduce the heat to medium and simmer until the water is absorbed and the quinoa is tender, about 15 minutes.
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QuinoaQuinoa
WaterWater
SaltSalt
4
Toss the turkey with half of the herbs, 1/4 teaspoon salt, and pepper to taste; set aside. Soak the onion slices in cold water, 10 minutes.
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HerbsHerbs
OnionOnion
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5
Toss the tomatoes, chile, cucumbers, vinegar, 1 1/2 tablespoons olive oil, the remaining herbs, 1/4 teaspoon salt, and pepper to taste in a large bowl.
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TomatoTomato
VinegarVinegar
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6
Drain the onion, add to the tomato mixture and toss.
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OnionOnion
7
Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Working in batches, add the turkey and cook until golden, about 3 minutes per side.
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8
Drain on paper towels, then cut into 2-inch pieces. Fluff the quinoa with a fork and divide among bowls. Top with the tomato mixture and turkey.
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QuinoaQuinoa
TomatoTomato
Whole TurkeyWhole Turkey
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Paper TowelsPaper Towels
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9
Photograph by Justin Walker
DifficultyHard
Ready In40 m.
Servings4
Health Score100
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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