Tuna with Mustard Seed Crust

Name: Tuna with Mustard Seed Crust
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 one-pound sushi-quality tuna steaks, 1 1/2 inches thick; 1 small bunch arugula, washed; 1 teaspoon coarse salt; 2 lemons, halved; 3 Tbsps extra-virgin olive oil, plus more as needed for cooking; 1 teaspoons freshly ground pepper; 118 milliliters yellow mustard seeds

Tuna with Mustard Seed Crust might be just the main course you are searching for. One serving contains 347 calories, 27g of protein, and 23g of fat. This gluten free, dairy free, and primal recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up lemons, arugula, mustard seeds, and a few other things to make it today. To use up the lemons you could follow this main course with the Watermelon, Lemonade, and Blueberry Ice Pops as a dessert.

Ingredients

Servings:

one-pound sushi-quality tuna steaks, 1 1/2 inches thick 1small bunch

arugula, washed 1teaspoon

coarse salt 2

lemons, halved 3Tbsps

extra-virgin olive oil, plus more as needed for cooking 1teaspoons

freshly ground pepper 118milliliters

yellow mustard seeds

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine. It has 5 out of 5 stars and a bottle costs about 25 dollars.