Tuna Fried Rice With Egg

Name: Tuna Fried Rice With Egg
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 237 milliliters broccoli floret, and stems; 198 grams tuna; 177 milliliters chicken broth; 473 milliliters cooked white rice; 1 egg, lightly beaten; 1 garlic clove, minced; 1 onion, chopped; 2 Tbsps peanut oil, divided; 1 red bell pepper, diced; 2 teaspoons sesame oil; 2 Tbsps soy sauce

Tuna Fried Rice With Egg might be just the main course you are searching for. This recipe makes 4 servings with 333 calories, 20g of protein, and 15g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up onion, sesame oil, peanut oil, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Ingredients

Servings:

237milliliters

broccoli floret, and stems 198grams

tuna 177milliliters

chicken broth 473milliliters

cooked white rice 1

egg, lightly beaten 1

garlic clove, minced 1

onion, chopped 2Tbsps

peanut oil, divided 1

red bell pepper, diced 2teaspoons

sesame oil 2Tbsps

soy sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.