Tuna, asparagus & white bean salad

Name: Tuna, asparagus & white bean salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 large bunch asparagus; 2 x 200g cans yellowfin tuna steaks in water, drained; 2 x 400g cans cannellini beans in water, drained; 1 red onion, very finely chopped; 2 Tbsps capers; 1 Tbsp olive oil; 1 Tbsp red wine vinegar; 2 Tbsps tarragon, finely chopped

Tuna, asparagus & white bean salad is a gluten free, dairy free, and pescatarian recipe with 4 servings. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 162 calories, 24g of protein, and 4g of fat. Head to the store and pick up asparagus, g cans yellowfin tuna steaks in water, tarragon, and a few other things to make it today. It works well as a pretty expensive side dish. From preparation to the plate, this recipe takes approximately 15 minutes. If you like this recipe, take a look at these similar recipes: Tuna & White Bean Salad, White Bean and Tuna Salad, and Tunan and White Bean Salad.

Instructions

Cook the asparagus in a large pan of boiling water for 4-5 mins until tender.

Ingredients you will need

Asparagus

Water

Equipment you will use

Frying Pan

Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.

Ingredients you will need

Asparagus

Capers

Beans

Onion

Water

Tuna

Equipment you will use

Bowl

Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

Ingredients you will need

Tarragon

Vinegar

Cooking Oil

Equipment

Frying Pan

Bowl

Ingredients

Servings:

1large bunch

asparagus 2

x 200g cans yellowfin tuna steaks in water, drained 2

x 400g cans cannellini beans in water, drained 1

red onion, very finely chopped 2Tbsps

capers 1Tbsp

olive oil 1Tbsp

red wine vinegar 2Tbsps

tarragon, finely chopped

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Rabble Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.