Tuna, Arugula, and Egg Salad with Pita Chips

Name: Tuna, Arugula, and Egg Salad with Pita Chips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters loosely packed baby arugula; 0 teaspoons freshly ground black pepper; 1 Tbsp capers; 237 milliliters halved cherry tomatoes; 1 teaspoon Dijon mustard; 2 larges hard-cooked large eggs, halved; 59 milliliters chopped kalamata olives; 3 Tbsps fresh lemon juice; 2 Tbsps extra-virgin olive oil; 118 milliliters very thinly vertically sliced red onion; 57 grams plain pita chips; 0 teaspoons salt; 142 grams light tuna in olive oil, drained

Tuna, Arugula, and Egg Salad with Pita Chips might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 274 calories, 17g of protein, and 16g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up baby arugula, hard-cooked eggs, lemon juice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Combine first 5 ingredients, stirring with a whisk.

Equipment you will use

Whisk

Drizzle dressing over arugula; toss gently to coat. Divide arugula evenly among 4 bowls; top evenly with tomatoes and next 5 ingredients (through tuna).

Ingredients you will need

Tomato

Arugula

Tuna

Equipment you will use

Bowl

Serve with pita chips.

Ingredients you will need

Pita Chips

Equipment

Whisk

Bowl

Ingredients

Servings:

1liters

loosely packed baby arugula 0teaspoons

freshly ground black pepper 1Tbsp

capers 237milliliters

halved cherry tomatoes 1teaspoon

Dijon mustard 2larges

hard-cooked large eggs, halved 59milliliters

chopped kalamata olives 3Tbsps

fresh lemon juice 2Tbsps

extra-virgin olive oil 118milliliters

very thinly vertically sliced red onion 57grams

plain pita chips 0teaspoons

salt 142grams

light tuna in olive oil, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Anthem Estate Merlot Mt. Veeder Napa Valley Wine. It has 5 out of 5 stars and a bottle costs about 99 dollars.