Tropical Black Bean and Collard Green Soup

Tropical Black Bean and Collard Green Soup
Tropical Black Bean and Collard Green Soup is a gluten free and vegan soup. One serving contains 111 calories, 6g of protein, and 1g of fat. This recipe serves 8. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up chipotle chili powder, salt, pepper, and a few other things to make it today. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 2 hours.

Instructions

1
Heat a large pot or pressure cooker; spray lightly with olive oil if desired.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Pressure CookerPressure Cooker
2
Add the onion and celery and cook, stirring, until softened.
Ingredients you will need
CeleryCelery
OnionOnion
3
Add the garlic and ginger and cook for another minute.
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GarlicGarlic
GingerGinger
4
Add the drained beans, 7 cups of water (6 if pressure cooking), thyme, chili powders, allspice, and nutmeg. Bring to a boil. If pressure cooking, lock on the lid and bring to high pressure. Cook at high pressure for 9 minutes.
Ingredients you will need
AllspiceAllspice
NutmegNutmeg
BeansBeans
Chili PepperChili Pepper
ThymeThyme
WaterWater
5
Remove from heat and allow pressure to come down naturally. If cooking in a regular pot, simmer until beans are very tender, 1-2 hours depending on your beans. If beans seem too dry, add additional water. Once beans are tender, puree using a hand blender or in batches in a regular blender. Return to pot and add remaining ingredients, except orange juice, and add salt and chili powder to taste. Simmer until carrots and collards are tender.
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Chili PowderChili Powder
Orange JuiceOrange Juice
Collard GreensCollard Greens
CarrotCarrot
BeansBeans
WaterWater
SaltSalt
Equipment you will use
Immersion BlenderImmersion Blender
BlenderBlender
PotPot
6
Add orange juice just before serving.
Ingredients you will need
Orange JuiceOrange Juice
7
Serve garnished with orange slices on top or on the side.
Ingredients you will need
Orange SlicesOrange Slices
DifficultyExpert
Ready In2 hrs
Servings8
Health Score100
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