Tofu Stir Fry

Name: Tofu Stir Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams can baby corn, drained and rinsed; 227 grams can water chestnuts, drained and rinsed; 397 grams package extra-firm tofu; 2 Tbsps all-purpose flour; 2 cloves garlic, minced; 1 ginger (1 inch), minced; 1 small green bell pepper, seeded, cored and thinly sliced; 6 green onions, cut into 1/4-inch pieces; 227 grams package whole-wheat lo mein noodles; 6 Tbsps white miso paste; 59 milliliters orange juice; 1 teaspoon orange zest; 1 small red bell pepper, seeded, cored and thinly sliced; 2 Tbsps sesame oil; 1 Tbsp soy sauce

Tofu Stir Fry might be just the main course you are searching for. This recipe serves 4. Watching your figure? This vegan recipe has 545 calories, 21g of protein, and 14g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of ginger, orange zest, sesame oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the extra firm tofu you could follow this main course with the Chocolate Mousse as a dessert.

Instructions

Place tofu in a colander; set a heavy pot on top 10 to 15 minutes to press out moisture. Halve; sprinkle soy sauce, garlic powder, then flour over halves.

Ingredients you will need

Garlic Powder

Soy Sauce

All Purpose Flour

Tofu

Equipment you will use

Colander

Pot

Heat 1 tablespoon oil over medium-high heat in a large skillet. Cook tofu until golden, 2 to 3 minutes per side. Slice; set aside. In same skillet, cook peppers and onions, covered, until peppers soften, 7 to 8 minutes. Cook noodles as directed on package.

Ingredients you will need

Pasta