Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa

Name: Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters (1-inch) sliced asparagus (about 1 pound); 473 milliliters red bell pepper strips; 1 Tbsp dark sesame oil; 2 teaspoons dark sesame oil; 2 garlic cloves, minced; 2 Tbsps low-sodium soy sauce; 473 milliliters sliced mushrooms; 237 milliliters chopped onion; 1 Dash crushed red pepper; 355 milliliters uncooked quinoa; 2 Tbsps rice vinegar; 1 teaspoons salt; 2 Tbsps sesame seeds; 349 grams package reduced-fat firm tofu, drained and cubed; 355 milliliters water

Need a gluten free and vegan side dish? Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa could be an excellent recipe to try. One portion of this dish contains roughly 14g of protein, 9g of fat, and a total of 287 calories. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have rice vinegar, soy sauce, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.