Tilapia with Miso Mushroom Sauce

Name: Tilapia with Miso Mushroom Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps brown rice vinegar; 8 servings Ground pepper to taste; 79 milliliters dark miso paste; 710 milliliters shitaki mushrooms caps, sliced very thin; 59 milliliters sake or dry white wine; 8 scallions, sliced very thin; 3 Tbsps toasted sesame oil; 8 fillets fillets tilapia, about 6 ounces each, thoroughly dried with paper towels

Tilapia with Miso Mushroom Sauce might be just the main course you are searching for. One serving contains 255 calories, 37g of protein, and 9g of fat. This gluten free, dairy free, and pescatarian recipe serves 8. If you have brown rice vinegar, shitaki mushrooms caps, scallions, and a few other ingredients on hand, you can make it. To use up the brown rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert.

Instructions

Preheat the oven to 450*f.

Equipment you will use

Oven

Place fillets in a baking pan just large enough to fit in one layer. In a little bowl, combine the miso paste, sesame oil, rice vinegar, sake and ground pepper, and spread on top of the fillets. Scatter the scallions and shitaki mushrooms on top of the fillets.

Ingredients you will need

Ground Black Pepper

Rice Vinegar

Miso

Sesame Oil

Mushrooms

Green Onions

Spread

Sake

Equipment you will use

Baking Pan

Bowl

Bake for fifteen minutes.

Equipment you will use

Oven

Serve hot, with cooking juices on top of each serving.

Equipment

Oven

Baking Pan

Bowl

Ingredients

Servings:

2Tbsps

brown rice vinegar 8servings

Ground pepper to taste 79milliliters

dark miso paste 710milliliters

shitaki mushrooms caps, sliced very thin 59milliliters

sake or dry white wine 8

scallions, sliced very thin 3Tbsps

toasted sesame oil 8fillets

fillets tilapia, about 6 ounces each, thoroughly dried with paper towels

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.