Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

Three-Grain Breakfast Cereal with Walnuts and Dried Fruit
You can never have too many morn meal recipes, so give Three-Grain Breakfast Cereal with Walnuts and Dried Fruit a try. This dairy free and vegetarian recipe serves 24. One serving contains 197 calories, 4g of protein, and 5g of fat. Head to the store and pick up maple syrup, quick-cooking barley, regular oats, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Preheat oven to 32
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OvenOven
2
Combine first 4 ingredients, stirring with a whisk.
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WhiskWhisk
3
Combine oats, barley, walnuts, wheat germ, cinnamon, and nutmeg in a large bowl.
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Wheat GermWheat Germ
CinnamonCinnamon
WalnutsWalnuts
BarleyBarley
NutmegNutmeg
OatsOats
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BowlBowl
4
Add syrup mixture; stir well to coat.
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SyrupSyrup
5
Spread oat mixture evenly onto a jelly-roll pan coated with cooking spray.
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Cooking SprayCooking Spray
SpreadSpread
JellyJelly
RollRoll
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Frying PanFrying Pan
6
Bake at 325 for 30 minutes or until browned, stirring every 10 minutes. Stir in dried fruit. Cool completely.
Ingredients you will need
Dried FruitDried Fruit
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OvenOven
7
Note: Store in an airtight container for up to 5 days.
DifficultyHard
Ready In45 m.
Servings24
Health Score5
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