Three-Grain Breakfast Cereal with Walnuts and Dried Fruit
You can never have too many morn meal recipes, so give Three-Grain Breakfast Cereal with Walnuts and Dried Fruit a try. This dairy free and vegetarian recipe serves 24. One serving contains 197 calories, 4g of protein, and 5g of fat. Head to the store and pick up maple syrup, quick-cooking barley, regular oats, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Combine first 4 ingredients, stirring with a whisk.
Combine oats, barley, walnuts, wheat germ, cinnamon, and nutmeg in a large bowl.
Add syrup mixture; stir well to coat.
Spread oat mixture evenly onto a jelly-roll pan coated with cooking spray.
Bake at 325 for 30 minutes or until browned, stirring every 10 minutes. Stir in dried fruit. Cool completely.
Note: Store in an airtight container for up to 5 days.