Three-Bean Tomato Cups

Three-Bean Tomato Cups
Three-Bean Tomato Cups might be just the side dish you are searching for. One serving contains 219 calories, 8g of protein, and 10g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of red wine vinegar, garlic clove, green beans, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 30 minutes. Users who liked this recipe also liked Mexican Three Cheese Dip, Three Berry Jam, and Three Meat Stromboli.

Instructions

1
Place the green and wax beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.
Ingredients you will need
Wax BeansWax Beans
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Drain and place in a large bowl.
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BowlBowl
3
Add the black beans, red pepper, onions and cilantro.
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Black BeansBlack Beans
Red PepperRed Pepper
CilantroCilantro
OnionOnion
4
In a jar with a tight-fitting lid, combine the oil, vinegar, cumin, garlic, salt and pepper; shake well.
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Salt And PepperSalt And Pepper
VinegarVinegar
GarlicGarlic
CuminCumin
ShakeShake
Cooking OilCooking Oil
5
Pour over bean mixture and toss to coat. Cover and refrigerate for 30 minutes.
6
Cut a 1/4-in. slice off the top of each tomato; scoop out and discard pulp. Using a slotted spoon, fill tomato cups with bean mixture.
Ingredients you will need
TomatoTomato
Equipment you will use
Slotted SpoonSlotted Spoon
DifficultyMedium
Ready In30 m.
Servings6
Health Score69
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