Thirty-Minute Baked Tuna Burgers

Name: Thirty-Minute Baked Tuna Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 118 milliliters dry bread crumbs; 1 egg; 1 teaspoons garlic salt; 1 teaspoon ground black pepper; 59 milliliters minced onion; 118 milliliters diced tomatoes, drained; 340 grams tuna in water, drained

Need a dairy free and pescatarian main course? Thirty-Minute Baked Tuna Burgers could be an outstanding recipe to try. This recipe serves 4. One portion of this dish contains approximately 20g of protein, 3g of fat, and a total of 151 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up tunan in water, egg, ground pepper, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Oven

Mix tuna, egg, bread crumbs, garlic salt, and black pepper and fold in diced tomatoes and onion. Form the mixture into 4 patties and place onto prepared baking sheet.

Ingredients you will need

Black Pepper

Breadcrumbs

Garlic Salt

Tomato

Onion

Tuna

Egg

Equipment you will use

Baking Sheet

Bake in the preheated oven until burgers are golden brown and crisp, about 10 minutes per side.

Equipment you will use

Oven

Equipment

Baking Sheet

Oven

Ingredients

Servings:

118milliliters

dry bread crumbs 1

egg 1teaspoons

garlic salt 1teaspoon

ground black pepper 59milliliters

minced onion 118milliliters

diced tomatoes, drained 340grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Robert Mondavi Napa Merlot with a 4 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.