The Easiest Blackened Chicken

Name: The Easiest Blackened Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons ground black pepper; 4 skinless, boneless chicken breast halves; 237 milliliters Worcestershire sauce

The Easiest Blackened Chicken might be a good recipe to expand your main course recipe box. This recipe serves 4. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 185 calories, 24g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes roughly 45 minutes. If you have ground pepper, chicken breast halves, worcestershire sauce, and a few other ingredients on hand, you can make it.

Instructions

In a large skillet combine the Worcestershire sauce and ground black pepper.

Ingredients you will need

Worcestershire Sauce

Ground Black Pepper

Equipment you will use

Frying Pan

Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken.

Ingredients you will need

Whole Chicken